Background image

Breathing as a Tool for Essential Tremor

Posted on July 2, 2026

Breathing is a tool people can use to help manage stress and anxiety. Since stress and anxiety can worsen essential tremor, when individuals learn to control breathing, it can make an impact on its severity. This presentation is by Elsa Unenge, founder of Breath Curriculum. After watching, take part in this free 8-minute practice session online.