Month: November 2018

“You cannot serve from an empty vessel” — Eleanor Brownn   By Rev. Carla Cheatham, MA, MDiv, PhD, TR When we care for a family member, taking time to care for ourselves can be especially hard, assuming the resources are even available to allow us to do so. We do not want them to think they […]

By Dr. Michael Braitsch, PT, DPT Tribe Wellness, LLC If you’re like me, you’ve heard over and over again the value of mindfulness. It’s become quite a popular buzzword in a variety of manners of marketing. As we enter the next frontier of neuroscience and brain health, it seems like you can’t go anywhere without […]